1
When your mind starts running
Begin here when you wake up and your thoughts immediately gather speed.
Suggested length: 3 to 5 minutes. Replace the audio file path when your MP3 is ready.
The 3AM Reset
You are here. Start wherever you need. Nothing to complete, nothing to track, nothing to solve right now.
For best use, save this page to your phone home screen or bookmark it in your browser.
2
When you cannot fall back asleep
Use this when sleep feels far away and trying harder is making the night feel heavier.
Suggested length: 5 to 7 minutes. Keep pacing slow and unhurried.
3
When your thoughts will not stop
Use this when you do not need another answer, you need space between you and the thinking.
Suggested length: 4 to 6 minutes. This track should focus on distance, not analysis.
4
When quiet anxiety is present
Use this when there is no obvious crisis, but your body is carrying a low hum of unease.
Suggested length: 4 to 6 minutes. Guide attention to the body without naming a problem to solve.
5
Return to rest
Use this when you want a gentle close, with no pressure to sleep and no need to keep listening.
Suggested length: 6 to 8 minutes. Let this one feel spacious and almost unfinished.